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Take a breath.
Three simple guided breathing practices, right in your browser. Press Begin and follow along. No signup, nothing tracked, and it keeps working with the internet off.
Box Breathing
Breathe in for four. Hold for four. Breathe out for four. Hold for four. Repeat gently.
Breathe in
4
Calm Breath
Inhale slowly. Exhale longer than you inhale. Let your shoulders drop.
Breathe in
4
Alternate Nostril
A gentle balancing breath · close one nostril, breathe, and switch sides.
Get comfortable
4
These practices are for relaxation only, not medical care. Stop if you feel dizzy or uncomfortable, and see the full health note above.