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The Return to Yourself · breathwork, grounding rituals and journal prompts.
Download the PDFFree Guided Practices
Breathe with me
Three simple breath practices for grounding, softening the nervous system and coming back to the present moment. Tap Begin and breathe along with the guide · it’s yours, no sign-up, no cost.
Box Breathing
Breathe in for four. Hold for four. Breathe out for four. Hold for four. Repeat gently.
Breathe in
4
Calm Breath
Inhale slowly. Exhale longer than you inhale. Let your shoulders drop.
Breathe in
4
Alternate Nostril
A gentle balancing breath · close one nostril, breathe, and switch sides.
Get comfortable
4
These practices are for relaxation and wellbeing. They are not medical advice and do not replace professional care. Sit or lie down while practising. Stop if you feel dizzy or uncomfortable.
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